PFMS Personal Training program is adaptable to anyone and their fitness level / goal.  Each week we change the workout program using different rep schemes, tempos and angles. We do small group training focusing on each client’s individual goal and fitness level.  We break up each 45-minute session into 3-4 circuits keeping the client moving, heart rate up and active rest movements. You can burn anywhere from 400 to 800 calories in each session.  We also offer limited 1 on 1 personal training for those needing the extra attention.  The key to weight training is it helps build skeletal muscle and bone density along with burning calories for up to 12hr to 14hr post workout.  

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“Our valuable clients deserves the best”

All testimonials
Lauren did a wonderful facial. This was my first time at Precision Fitness & Spa. A friend gifted a facial with Lauren. What a wonderful gift! Lauren was beyond sweet and knowledge. It was a very covid clean med spa. The front desk staff were very kind as well. I booked my next appointment with Lauren because I had such a nice experience. The portal also allowed me to do all my paperwork prior to the appointment.

2 weeks after that I received filler under my eyes and I feel like the little steps we took were perfect and subtle for me to achieve my goal! Jennifer & Rachel were so helpful and full of info to help me understand everything!! Needless to say it was a major confidence boost and would recommend them to everyone!!

Do you have any question?

Please feel free to contact us, our team is ready to assist you immediately.

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Medical Weight Loss

we offer personalized healthcare through lab tests aimed at preventing chronic disease using cell sciences and labcorp. We pull full wellness panels, Alcat testing, CICA (chrons, IBS, celiac assay), MethylDetox, Telomere Length testing and Cellular nutrition assays.


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The PFMS Nutrition Program is not a one size fit all program. It is a very precise approach for each individual person to address their gut health and hormone balance. Which…



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