PFMS Personal Training program is adaptable to anyone and their fitness level / goal.  Each week we change the workout program using different rep schemes, tempos and angles. We do small group training focusing on each client’s individual goal and fitness level.  We break up each 45-minute session into 3-4 circuits keeping the client moving, heart rate up and active rest movements. You can burn anywhere from 400 to 800 calories in each session.  We also offer limited 1 on 1 personal training for those needing the extra attention.  The key to weight training is it helps build skeletal muscle and bone density along with burning calories for up to 12hr to 14hr post workout.  

The PFMS Nutrition Program is not a one size fit all program. It is a very precise approach for each individual person to address their gut health and hormone balance. Which we have found is the root cause that prevents an individual from obtaining their goal.  We also address the pitfalls that caused them to not only get into their current health issues but also reverting into their old habits and excuses.