Toi

Toi

17Sep

Nine years ago a flyer came in the mail talking about the value of personal training.  I thought to myself, timing was perfect!  My Dad was turning 70 and I wanted to look my best to host his 70th birthday bash!  I called the number and made an appointment with Jamie Speiser.  My first words to him was “I need to lose 35lbs in 1 1/2 months”.  He smiled and said, we might not achieve that weight loss goal in that short time frame, but I promise we can put a plan together that will inspire you to continue to invest in your health and reach your ultimate goals.  During our consultation, I explained that I also suffer from osteoporosis pretty severely.  I knew that weight barring exercise was good, but had no idea that it would substantially improve my bone density and my overall quality of life.  My overall health has improved substantially since working with coach Jamie Speiser of Precision Fitness and Spa.  I have learned how to make better choices in my meal selections, especially since I travel, work out at a minimum of 2 days a week at Precision Fitness and Spa, and have gone from a size 14 to a size 6.  Additionally, I stand up straight and strong and my bone density is is stable and I am in the best health of my life!  Thanks to coach Jamie Speiser!”

Toi September 17, 2014