Jamie Speiser was highly recommended to me by 2 women I knew from my gym. I was seeking his expertise in diet and nutrition for a body building competition. He has not only lived up to, but exceeded my expectations as a coach and personal trainer. Jamie’s knowledge of diet and nutrition, exercise and personal training is second to none. Not only does he know what to do for the goals that I had, he knows and can explain the “why’s” of his recommendations. He is an outstanding motivator, champion, and he is absolute in his resolve to meet and exceed my fitness goals. He’s honest and realistic and he is a true partner in achieving what you set your mind to do. I have already recommended him to a friend and my husband, and I would recommend him to anyone and everyone who has a fitness goal that they would like to achieve. I cannot imagine going on my fitness journey without him on my team. He has helped me change my life and for that I am grateful!