Fitness Specialist

Crystal has been an athlete and a competitor for as long as she can remember. Growing up on a farm west of St Louis, she trained and prepared young horses for the race track and barrel racing competitions. After graduating from Maryville University with her Bachelors in Business Management, she found success as a sales professional, but not fulfillment.

Crystal was a country girl stuck in the city and she discovered the stressful effects that a sedentary office lifestyle and denying our own passions can have on our overall health and happiness. This is when she vowed to make a change and to help others make a change too.  With the help of Jamie Speiser, she has placed top 5 in her class several times with the National Physique Committee (NPC) and The North American Body Building Federation, chosen as an Ambassador for 1st Phorm International for the past 6 years, and has held speaking engagements to increase awareness regarding the connection between our mental and physical health and the pursuit of our own unique purpose. In 2019, Crystal decided to start studying to be a NASM Certified Personal Trainer and Fitness Nutrition Specialist and join the PFMS family! She is thrilled to help people begin living their best life!