Precision Fitness meal planning plus exercise programs are designed to work together to achieve the fitness goals in the shortest amount of time. Not everyone knows this but a great meal plan can be ruined by a exercise plan. The reason is calories in and calories out. You always hear burn more then what you take in, which is true to a point. You can burn too many which results in your body not getting enough Proteins, Carbs and Fats to support lean muscle. Now you are burning muscle and storing fat. Precision Fitness Meal Planning and Exercise Program are designed to keep this from happening.