Stress can affect your whole body, including your skin, hair, and nails.
Your emotions have a powerful effect on your skin. Since stress is a part of life, what matters is how you handle it.
How Stress Affects Skin
Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.
Have you ever noticed that when you are stressed, you break out more? This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems.