Blog Posts

  • 5 Things Women With Great Skin Always Do

    Not everything comes naturally—some of us have to really work at it. And, in the case of flawless skin, that tends to come along with a lot of dedication and following a good skin care routine without fail. Here are five things that women with great skin always do, no matter what.


    They Use Sunscreen.

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  • In Depth Look At Ketogenic Diets And Ketosis

    With so many diets out there its tough to decide which one is best. I can find a scientific study to support every diet out there. You just need to figure out which one is best for your body, your training and your schedule. Here is an in depth look at  a popular diet called the Ketone Diet. There are positives and negatives about it.

    Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.

    What exactly is Ketosis? Th

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  • Meat: The Best Source of Protein


    I believe that complete proteins from animal sources should be the foundation of every meal you consume. If you are vegetarian, my diet will not be workable for you. Animal meat comes with not only high quality protein (all essential amino acids are present); it also has fat soluble vitamins and the fat to help them absorb and be utilized effectively, as long as you choose the right kind.

    The many benefits of protein consumption are to numerous to list, but here are a few: