With all the different coconut oils on the market the differences in them all can be really confusing. Do you want the extra virgin? Does processing matter? Do you want the organic or the conventional? Have no fear, here is a great article by Evolving Wellness that breaks down and explains all there is to know about the Coconut Oil Industry,-
How to Choose the Best Coconut Oil
1. Virgin versus Refined
There are two main kinds of coconut oil: refined and unrefined. Refined oils are cheaper and possess no coconut flavor or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. Unrefined coconut oil is normally considered virgin (incorrectly labelled extra virgin in the past) and it possesses a light coconut taste and aroma, that will vary from brand to brand. This mostly depends on the freshness of the coconut used and type of processing it was subjected to. Virgin oil is typically made from fresh coconuts, but processing techniques will still vary in determining the product’s quality.
As mentioned above, the less processing that is done to our food, the more nutritionally sound and beneficial it is. Therefore, to benefit from the most value, choose a coconut oil that is virgin (unrefined).
2. Processing Methods
The nature of all oils is such that it involves processing; oils are not whole, natural foods and do not naturally exist in nature, as shared above. Coconut oil is most commonly processed using expeller-pressed or cold-pressed methods. Expeller-pressed is a mechanical process that extracts oil from seeds and nuts, at high pressure and heat, and is usually used for refined oils. Cold-pressed coconut oils are expeller-pressed in a heat-controlled environment to keep temperatures below 49ºC or 120ºF degrees. Unfortunately, labeling laws are weak in this area and producers may not be adhering to proper cold-pressed standards. This is where it is helpful to learn more about how the brand in question fully processed its oils.
Many high quality companies today are paying attention to using fresh coconuts, having a quick turnaround time from picking the coconut to bottling, keeping heat so low that it can be classified as a RAW product, and transparently describing their process. Even though coconut oil is one of the few oils that does not get easily destroyed in the presence of heat, the less heat applied to our food and the less harsh the processing, the better for maximum nutritional integrity.
Other factors to be considered by serious coconut oil connoisseurs include: whether the coconut oil was dry or wet-processed, fermented, or centrifuge-processed, as well as the freshness of the coconut and quality of the copra used.
A select few oils on the market use the DME method of extraction: Direct Micro Expelling. This process brings the processing to the coconuts, rather than the coconuts to the processing, by-passing the common copra-based coconut industry. Coconuts are prepared, typically right where they grow, by local families for manual pressing. This process tends to ensure the freshest coconut oil and provides the least invasive processing methods possible. It is also the most eco-friendly and supportive of native people’s livelihoods.
In certain tropical parts of the world, coconut oil may be hydrogenated or fractionated. These oils are even more refined and should not be used for optimal health.
3. Organic versus Conventional
Although the coconut is not a high-risk food when it comes to pesticides, nor is it genetically-modified, it is still best to opt for organic options whenever possible. Whether it is the type of fertilizer used or the post-harvesting applications, there are many reasons why organic is a better way to go for both our personal health and the health of our planet.
I will mention here also about the importance of Fair Trade certification when it comes to coconut products, like coconut oil. Our mentality to get the most product for the least amount of money is unfortunately one of the most harmful attitudes when it comes to social justice and environmental sustainability issues. It is time we start to look past our own interests and consider the bigger picture and what is at stake. Cheap final products and trying to drive down prices is normally reflected in more ruthless processing approaches, environmental degradation, and unfair wages and treatment of people who are on the front lines of production. In the context of coconut oil, this is especially applicable tonative coconut farmers. We can become part of solution and embody the change we wish to see by supporting fair trade coconut products.
4. Glass versus Plastic Jars
Food and plastic do not mix for optimal health. This is not yet a popular stance in our society, but one that cannot be avoided. Plastics are an environmental disaster all on their own, and given the majority of the plastic comes from refined petroleum products, not something that will ever get the safe stamp of approval. Will one product in a plastic jar harm you? Most likely not, but you have to think of the bigger picture today. It is never about one product and our bodies simply have too many chemicals all around thrown at them. So why not minimize where we can?
Every few months or years, we learn about some new toxicity issues related to plastic and its potential to leach various harmful compounds into the food or drink being housed in it. It becomes an even bigger problem when we mix heat and plastic. Seeing that most coconut oils are heated and then bottled, we can hopefully appreciate why glass jars are a big incentive.
FINAL TIP: To pick a high quality product, focus on coconut oil that is virgin,organic, processed in the least invasive way, and packaged in glass jars. Focus also on reputable companies who provide fair trade products and accurate, detailed information about their coconut oil.
Ultimately, there is no need to nitpick amongst similar quality brands and get overwhelmed by the choices. Find a high quality coconut oil from a company you can trust, feel good about, and is relatively convenient for you to purchase.
-You can find more on this article as well as the top 5 brands to buy here.
First off, I wouldn’t be sharing this theory with you if it didn’t work. My training partner, Chad, and I have used this method of training and it has yielded optimum results.
I’ve convinced three other people to apply this method of training and they have seen tremendous results. So, this theory is “five for five,” and the conclusion is that it works!
It’s simple, but does require a partner who is willing to help you. I want to make sure that you know what “forced reps” are first. Forced reps are repetitions in which your muscles are too fatigued to complete the rep, so a partner helps you complete it for you.
Let’s say I’ve hit a plateau with 185 lbs for 6 reps.
|What’s A Plateau?
A level of attainment or achievement in weight loss or bodybuilding where one gets “stuck in a rut”, barring further progress or noticable results. As obvious as it may seem, if you continue to do the same thing, you will continue to get the same results. Click here for tips on breaking through plateaus.
The next time I train chest, I will slap on 185 lbs on the incline press (after my warmup, of course). Then my partner will keeps his hands on the bar on each and every rep. Not only will he assist with a tiny fraction of the weight, but his hands on the bar will give you a sense of safety and confidence.
This will allow you to perform more reps. If you performed this correctly, you should have been able to bang out at least 9 reps. Bam! You’ve blasted your pecs to new heights and destroyed your plateau.
So, let’s say that you apply this theory and get to the point of incline pressing 250 lbs for 6 reps. On your next chest day, your partner is ill and cannot make it. You are forced to train by yourself. Being the intelligent creature you are, you warm-up and then proceed to put on a weight that is less than 250 lbs, but more than 200 lbs.
The theory is basically applying forced reps to each and every set to gain strength, confidence, and muscle mass. I guarantee that you will be able to bang these reps out with ease, even without a spotter.
To read more of this article check this out here!
“I don’t know what to believe.”
If you’ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel. Or maybe it’s more like, “WTF! Why does every piece of information contradict the other?”
First carbs are bad, and then they’re considered kinda rad (for athletes, at least). We say fats aren’t part of the plan, but what about Paleo, where bacon is the jam? I hear that intermittent fasting can eliminate fat… or is that only true if you’re a lab rat? It’s enough to make you want to throw your computer across the room—and not just because of the terrible rhymes.
This stuff (nutrition and fitness) is a business—one of misinformation, overreactions, and enough double-talk to make you think Paleo and Atkins are running against Mediterranean and Low-Sugar for the office of diet supremacy. Like any election, all candidates have their flaws, but that’s a major reason why I’m writing this column, Naked Truth: less confusion, more answers, and a place for you to turn when you’re sick of reading everything and just want to know what to believe.
I’m not here to break the news. I’m here to make sense of it all so you can live a healthy life without all the added stress and second-guessing. And while you can safely assume any plan that includes the words “cookie” or “miracle” is full of sh!t, trying to tackle every new diet trend would be an impossible task. Instead of naming names, here are three tips to help you figure out what actually works and what might work best for you.
1. Avoid any plan that points out one “enemy.”
So many new trends in the health and fitness world use smart marketing techniques to both scare you and promise quick results. Neither is usually valid, which is why it’s important to read this next part very carefully: Weight loss is a complex topic. It’s about calories, food quality, hormones, health history, genetics, exercise, body type, food sensitivity, age, and even your family history.
Does that mean you need to become a nutrition expert before trying any new eating plan? Hell no. But it does mean that if any diet suggests changing one element is the “key to success,” you should run. Fast.
It is a gross overstatement to say that avoiding any one of the following items is “all it takes”: carbs, fat, wheat, dairy, gluten, sugar, late-night eating, or processed and/or packaged foods. Can adjusting your diet around these things lead to weight loss? Of course. But it’s not the long-term solution. Why? Because it relies on unnecessary restriction of foods you might enjoy, which limits the likelihood that you’ll stick with it.
Yes, some people might actually need to avoid certain foods or ingredients due to food allergies (which is an entirely different, super-interesting topic), but the truth is most people are overreacting and cutting foods from their diet because they’ve been tricked into believing these “bad foods” are a health problem. They’re not.
For the most part, odds are you don’t have a food allergy—no matter how much the latest book might try to convince you otherwise. Case in point: Research found that 86 percent of people who thought they were gluten intolerant were not. And scientists estimate that only one to two percent of people in the world actually suffer from gluten intolerance. If you’re truly allergic to a food, then you’ll experience a reaction in your body when you eat it, similar to how pollen crushes my sinuses every summer.
If you’re trying to understand nutrition, it’s best to consider the words of Mike Israetel, Ph.D., professor of exercise science at Temple University:
“Ultimately, successfully countering weight gain and obesity is a combination of many nutrition and behavioral principles that keep the fundamentals (like calorie balance) in mind. Catchphrase demonization of a single nutrient as a magic-bullet cure is unlikely to ever be the solution, and–in fact–more likely to create problems and confusion about how to fight obesity.”
2. Think of dieting like dating (hear me out).
Looking at what works for your friend, sister, coworker, or favorite Instagram star is a bad idea. And yet, that’s often how a lot of people get inspired to start a new diet. Instead, think of dieting like dating .
You wouldn’t choose to be in a relationship with someone who you despise from day one, so why would you do that with the foods you eat. Every. Single. Day. Anything that sounds like it might make your life miserable is going to be a problem. Your body might survive just fine, but your mind won’t. You will quit the plan, you will learn to hate healthy eating, and you’ll probably end up more frustrated and confused than when you started.
Forget dumping your paycheck on anti-aging creams and injectables. The Fountain of Youth can be found in your kitchen.
In his new book, “The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger” (Grand Central Life & Style, out now), Dr. Anthony Youn devotes an entire chapter to diet.
“The foods you choose can affect the development of wrinkles, skin-tightness and elasticity, and even how likely you are to get a sunburn,” Youn, who’s based in Michigan, tells The Post.
“Making changes in your diet can wipe years off your face,” says Youn.
It’s worked for Martha Stewart, still luminous at 74. “Everything we do affects how we age. And food is one of the most powerful — and fundamental — tools we have,” Stewart tells The Post.
Here, Youn shares 10 foods that will help you turn back the clock.
These edible seeds are “a dietary superstar,” says Youn. “[They’re] packed with zinc, a mineral that can improve skin’s rejuvenation rate and boost cell growth and repair.”
These edible seeds are “a dietary superstar,” says Youn. “[They’re] packed with zinc, a mineral that can improve skin’s rejuvenation rate and boost cell growth and repair.”
3. Tomato Paste
Want to make your whole-wheat pizza healthier? Top it off with more tomato paste. “[It’s] an easy way to get a good dose of lycopene, which has profound anti-inflammatory benefits, [and inflammation] contributes to skin aging,” Youn says. It can also help with sun protection. Studies have shown that eating five tablespoons of tomato paste every day can reduce the risk of sunburn, Youn says. When fresh tomatoes are in season, they’re also a great source of lycopene.
4. Dark Chocolate
Want a sweet treat for your skin? Try a chocolate bar with at least 70 percent cocoa. It’s packed with flavonols that can fight sun spots and increase blood flow for a dewy, sun-kissed glow.
A cup of this dark-hued fruit provides a shot of vitamin C, which promotes collagen elasticity. A 2012 UK study found that women who often consume vitamin C have fewer wrinkles. The key is to have it regularly. “Vitamin C is water soluble, which means you can’t store it,” Youn explains. “You should eat a serving of vitamin C-rich foods every day.” One cup of berries a day should do the trick.
In the beauty world, ‘what product goes on first, your serum or moisturizer?’, is about as mysterious to us as the whole chicken or the egg question. But while the jury is still out on that age-old debate, the order in which you apply your skincare products is completely agreed upon by the experts — even if it is little known among the rest of us. To help set us all straight and make the most of our treasured face treatments and creams, we checked in with the experts, founder and director of Capital Laser & Skin Care Dr. Elizabeth Tanzi and celebrity esthetician Joanna Vargas to find out exactly how we should be applying each product.
First things first, Dr. Tanzi and Vargas both agree that you really only need three products for your daily routine. “If you are using great products, you don’t need a lot of steps,” Vargas tells us of sticking with a cleanser, serum, and moisturizer — the Holy Trinity of your skincare routine. But since we like to treat ourselves (and inevitably complicate things) by trying out new products, we’re breaking down every possible skincare option and step for your morning and nighttime routine, below. Still, when in doubt, Dr. Tanzi says a simple rule of thumb is to “apply products with the thinnest formulations first to [allow them] to be absorbed.” Need further clarification? Here are the exact steps:
No matter what your nighttime routine, Vargas says, “taking off makeup is the first step.” This ensures that every product you use after, from your face wash to your moisturizer, will be absorbed into the skin better, and that you’re not just piling products on to dirty skin.
Morning or night, Dr. Tanzi and Vargas both agree that you should start things off by washing your face with a cleanser that gets out dirt and oil but is still gentle on your skin. While Vargas’s Vitamin C Face Wash clears out pores to prevent breakouts without drying the skin, Dr. Tanzi also recommends the La Roche Posay Effaclar Medicated Gel Cleanser for those who particularly struggle with acne or Cetaphil Skin Cleanser for an inexpensive option that’s gentle on skin.
If you prefer a more solid cleanser that melts into dry skin and can double as a makeup remover, make this your first step. The Eve Lom Cleanser gets our luxe pick for leaving skin clean and as soft as if you’ve just moisturized, while Boots No7 Beautiful Skin Cleansing Balm is a more budget-friendly option.
This is another first step alternative that dissolves makeup and washes away the gross oils (think the ones that cause acne), while leaving skin clean and soft using good-for-you oils like coconut and argan. Try Burt’s Bee Facial Cleansing Oil.
If you went in on the French beauty trend, you’ll be happy to know you can use a micellar water like Garnier’s as your first step to remove your makeup and cleanse your skin.
While it’s certainly not a necessary step, Vargas says you can use a toner “to rebalance the skin after cleansing,” if you need an extra boost.
Dr. Tanzi says you only need to do a mask once each week, and it should always be applied to skin that’s already been removed of any makeup and cleansed.
If your face needs a little bit of extra hydration or you’re trying to calm down any irritation, you can spray one of these over your face after cleansing (or use it throughout the day over your makeup for a refreshing pick-me-up).
If you suffer from breakouts, Dr. Tanzi says to follow up cleansing with an acne treatment like the La Roche Posay Effaclar Duo Dual Action Acne Treament and skip the traditional serums that can leave acne-prone skin feeling greasy. If your skin type is on the drier side, Dr. Tanzi says, “use a hydrating serum with hyaluronic acid both morning and night.” We’re partial to Caudalie Vinosource S.O.S Thirst Quenching Serum.
Dr. Tanzi says that since you wouldn’t be using an oil and a serum, those with drier skin can opt for an oil if they like, while combination and acne-prone skin types should always go for the serum.
Since essences and serums provide the same hydrating skin benefit, if you’ve found an essence you really like, you can skip the serum and use that instead.
Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape for summer, beach season … you know the drill.
But how quickly can you honestly expect to see your dieting and exercising pay off? And, more importantly, how quickly is actually healthy?
The Downside of Fast Results
In a perfect world, weight loss or, more specifically, fat loss, would be instantaneous. But that’s not how the human body works. Instead, everything from your hormones to neurologic system and signals adapt to every little change in your diet and exercise routine.
And, when you change things too drastically, like when you cut your daily food intake from 2,500 to 1,200 calories per day or try to tackle an hourlong boot camp class on day No. 1 of your gym membership, your body’s adaptations do more harm than good, says Grant Weeditz, a certified strength and conditioning specialist at Anatomy 1220 in Miami.
Your body perceives that food is in short supply, you’re starving and, in an effort to spare calories, it starts burning protein (aka muscles) for energy. “This will shut down the fat-burning metabolic processes of the body and start the downward spiral of metabolic damage,” Weeditz says. “The more you cut calories, the more you have to continually cut to see results. Avoid this situation like the plague.”
What’s more, this reduction in resting metabolic rate (the number of calories you burn just to live) means that fast weight loss generally doesn’t stick around for long and instead leads to rebound weight gain, explains Atlanta-based board-certified sports dietitian and registered dietitian Marie Spano. For example, in one University of California–Los Angeles review, about two-thirds of dieters who successfully lost weight ended up gaining back everything they lost – and then some – within four to five years. The psychological effect of depriving yourself or over-exercising in the name of weight loss doesn’t help you keep weight off over the long term either.
On the fitness and muscle side of things, diets that are too low in calories decrease your body’s ability synthesize new, metabolically active muscle, largely nullifying your workout efforts, Spano says. They also reduce your overall energy levels to make your workouts feel harder.
By Cynthia Sass, MPH, RD
As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.
Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat.
Eat within 30 to 60 minutes after exercise.
If you’ve had a particularly tough workout, try to eat a “recovery” meal as soon as possible. Exercise puts stress on your muscles, joints, and bones, and your body “uses up” nutrients during workouts; so post-exercise foods are all about putting back what you’ve lost, and providing the raw materials needed for repair and healing. In fact, it’s the recovery from exercise that really allows you to see results in terms of building strength, endurance, and lean muscle tissue. Not recovering properly can leave you weaker as you go into your next workout, and up your injury risk.
Think beyond protein.
Protein is a building block of muscle, so it is important post exercise, but an ideal recovery meal should also include good fat (also needed for healing muscles and joints), as well as plenty of nutrient-rich produce, and a healthy source of starch such as quinoa, sweet potato, or beans. These foods replenish nutrients that have been depleted, and provide energy to fuel your post-exercise metabolism. A great post-workout meal might be something like a smoothie made with either pea protein powder or grass-fed organic whey protein, whipped with fruit, leafy greens, almond butter or coconut oil, and oats or quinoa, or an omelet made with one whole organic egg and three whites, paired with veggies, avocado and black beans.
Keep it real.
The phrase “you are what you eat” couldn’t be more true. Nutrients from the foods you eat food are the foundation of the structure, function, and integrity of every one of your cells. Your body is continuously repairing, healing, and rebuilding itself, and how healthy your new cells are is directly determined by how well you’ve been eating. In short, your body is essentially one big miraculous construction site that’s open 24/7. So even if you’re lean and you burn a lot of calories, avoiding highly processed food and eating a clean, nutrient rich, whole foods diet can help you get the most out of all of your hard work, including cells that function better, and are less susceptible to premature aging, injury and disease.
If weight loss is one of your goals, it’s important to not overestimate how much extra food you “earned” working out. In fact, it’s incredibly easy to “eat back” all of what you’ve burned. For example, in a one-hour elliptical session, an average woman burns about 490 calories. A large salted caramel Pinkberry contains 444 calories, and a 32 ounce high-protein pineapple smoothie from Smoothie King clocks in at 500 calories. Even if you don’t splurge on treats like these, you may be tempted to sneak a little extra almond butter, or be less mindful of your oatmeal or fruit portions, and those extras can add up. And if you’re going to be eating a meal within an hour of finishing up a workout, you don’t also need a post-exercise bar or snack.
Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which expensive creams is she using? Here’s the thing: Her secret is simple — she has flawless skin because she’s nailed the best daily routine. Another secret? So can you.
1. She uses the correct cleanser for her skin type.
“For oily or acne prone skin, a salycylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.”
2. She drinks the right liquids.
Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. “Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.”
If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: “It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.”
3. She maintains a healthy diet.
“Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid,” Joanna Vargas advises. “Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture.” And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).
4. She moisturizes every day and night.
“The best times to moisturize are right after you get out of the shower and right before you go to bed,” explained Dr. Janet Prystowsky MD, an NYC-based dermatologist. Avoid lotions with heavy fragrances and be make sure you find a moisturizer gentle enough for every day use with zero irritation.
5. Her fingers never touch her face.
Dr. Julia Tzu, an NYC-based dermatologist, says this is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.
Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in the name of #iwokeuplikethis status. That said, there are a myriad of things in the way of finding a complexion potion that’ll actually lead you on a path to improving your biggest skin-care issues. Namely, lots of confusing marketing jargon, and campaigns that promise flawless complexions, but don’t always deliver.
The pattern seems to go like this: The more effective a product claims to be, the more dollar signs are involved. Serums are some of the most spendy, since time and time again they prove to be the most important part of your routine, as they oft pack the most active ingredient and go on first, allowing them to soak in and do the most good.
Naturally, it takes a lot of sussing out to figure out which serums are worth the splurge. To cut through the BS, we consulted top dermatologists for direct recommendations. These serums get the clinical green light, and while their campaigns and packaging might be less sexy than your pretty vials or countless bottles of fancy face oil, we have to ask: What’s fancier than a flawless face? That’s kind of the whole point, anyway.
Ahead, the serums that top dermatologists call the most effective — and recommend to their own patients — all organized by skin-care concern.
Skin Concern: Dryness
Chronically dry skin needs more than just the shellac of a thick moisturizer to actually solve the problem — and not just treat the symptoms. One of the top ingredients to do that is hyaluronic acid.
“What’s great about [hyaluronic acid] is that it doesn’t feel like a heavy moisturizer, but it does the work of one,” says Dr. Dendy Engelman,director of dermatologic surgery and laser medicine at Metropolitan Hospital.
“Hyaluronic acid helps your skin retain moisture by binding water molecules, holding 1,000 times its weight.” Dr. Engelman recommends this serum from Derm Institute for its hydrating abilities, as well as for its ability to repair and protect, thanks to a ceramide complex, vitamins, and antioxidants, which plump fine lines and combat free radicals from environmental damage.
Derm Institute Antioxidant Hydration Serum, $100, available Derm Institute.
Another formula that serves up hyaluronic acid is this HylaSilk Serum from Priyana MD. Dr. Barry Resnik, MD, Founder of Resnik Skin Institue in Miami, recommends it not only for the HA, but also the formula’s niacinamide, a brightening ingredient that helps address uneven pigmentation. Bonus: Peptides in the formula give this serum a boost in both hydrating and anti-aging efforts, like promoting collagen and elasticity.
Priyana MD HylaSilk, $55, available at Resnik Skin Institute.
Skin Concern: Uneven Pigmentation and/or Dullness
Dr. Paul Jarrod Frank, a cosmetic dermatologist, touts resveratrol and vitamin C as your best weapons against pigmentation issues, mainly uneven texture or dullness in skin.
“Resveratrol is the strongest natural antioxidant that reduces [uneven] pigmentation and protects the skin from further free radical damage,” Dr. Frank explains. He couples that with a disclaimer that, “there’s no magic ingredient to make [uneven pigmentation] disappear quickly, as the body continues to make the enzyme that stimulates the production of melanin.”
He recommended this night serum from Skinceuticals, since it not only keeps pigmentation in check, it also firms the skin and corrects fine lines. “[It’s] cosmetically elegant and absorbs very well, giving the skin a nice glow,” he says.
Skinceuticals Resveratrol B E, $152, available at Skinceuticals.