Monthly Archives: October 2015

Are you worried about your skin?

Warmer weather typically means more time outdoors, making it the perfect time to reassess your skincare and sun protection routine. In addition to the common sunburn, the sun’s UV rays can damage your skin in the form of dryness, aging, and unfortunately, skin cancer. However, if you pay attention to your skin and make an […]

Micronutrient Deficiencies and Your Wellbeing

Even if you have been extremely health-conscious of your diet, it is still possible to be deficient in some of the essential nutrients your body needs to function at its best. With the convenience and availability of heavily processed foods, getting the nutrients from whole foods can be hard. There are also some genetic factors […]