11 Rules Women with Great Skin Always Follow

11 Rules Women with Great Skin Always Follow

11 Rules Women with Great Skin Always Follow

More times than I’m willing to admit, I catch myself staring at women with perfect complexions and wondering how in the world they do it. Is it their moisturizer? Their cleanser? Sick of guessing what it could be, we decided to reach out to some of the top skin care experts in the country to get to the bottom of perfect skin and how to get it. Here are their top 11 tips

1. They don’t use heavy moisturizers at night.

“I have always been a big believer in serums to be used twice daily under your moisturizer. In the evening, however, use only the serum instead of a heavy moisturizing cream,” explains celebrity facialist Mamie McDonald, adding that nighttime moisturizers stay on the surface of the skin and are not easily absorbed while sleeping (they just stain the pillow!). “Skin repairs itself while we sleep, so let it happen as naturally as possible, with just a little help from a serum.”

2. They hydrate both internally and externally.

“We naturally lose moisture while we sleep, which can result in puffy eyes, dark circles or a lackluster complexion,” says celebrity aesthetician Kate Somerville. “It’s really important to hydrate both internally by drinking plenty of water during the day and before bed, and externally by using products that contain hyaluronic acid, which carries 1000 times its weight in water.”

3. They believe in using masks before bed.

“I emphasize nighttime skincare,” says celebrity aesthetician Joanna Czech. “Your skin is about 60 percent more potent to absorb everything at relaxation time, and this is also the most regenerating time. Two or three times per week, I use a mask either in place of my moisturizer or right before my moisturizer.”

4. They eat their way to better skin.

“Eat a clean diet. What you put into your body shows on your skin,” says dermatologist Whitney Bowe. “Drink at least 8 ounces of water a day and eat a diet full of lean protein and fiber. It’s also important to eat foods that are anti-inflammatory and contain lots of antioxidants such as blueberries, and green leafy vegetables such as kale.”

5. They give themselves facial massages.

Celebrity aesthetician Natarsha Bimson says that a facial massage increases blood flow, soothes nerve endings, helps to relax muscles, tones, contours and reduces puffiness. “Using an oil, cleansing oil, cleansing balm or cold cream, apply to dry skin with dry hands, work it into your skin (including over the eye area), loosen up all of that gunk from the day, take a few deep breaths and give yourself a quick five-minute face massage. Finish your massage-cleanse by steaming off the oil/balm/cold cream with a hot wash cloth. Use a clean one every day—this will provide your skin with gentle manual exfoliation without being abrasive or causing microlacerations that are caused by many facial scrubs on the market today.”

Continue here.


Leave a Reply