Each of our personal trainers have excelled in their area of expertise and are here to work WITH you and train you depending on your fitness levels. No matter what your goal may be or where you are starting from, we set achievable goals on a daily, weekly, and monthly basis.
In addition to on-site training, we also offer personalized monthly workout plans catered to your fitness goals that you can do on your own. Nutritional Counseling is a great complement to any fitness regimen to optimize your results. If you are looking for an all-around change in your lifestyle and would like to incorporate both the fitness and nutrition aspects of your life change, the 12-Week Transformation might be for you.
Small Group Personal Training:
- Small group training: each client gets their own individual workout and shares their time with 3-4 other clients per trainer.
1 on 1 Personal Training
- 1 on 1 with a PFS trainer with a customized workout specific to the clients goal.