Our Services Listing

Precision Fitness and Spa works out of our own location in the heart of Creve Coeur, MO. This is a Personal training studio, so there are no membership fees, enrollment fees, etc. You work with Jamie Speiser only and, all services are on a month to month basis with NO contracts. Get started today and join in with the rest of Precision Fitness success stories!

Fitness & Nutrition

Competition Prep

Owner and founder Jamie Speiser has trained over 100 competitors to date who have hit the stage and left with awards as well as been a competitor himself.  Jamie receive...

Personal Training

Each of our personal trainers have excelled in their area of expertise and are here to work WITH you and train you depending on your fitness levels. No matter what your g...

Lifestyle Transformation

Lifestyle Transformation! The Lifestyle Transformation is designed to change your lifestyle from the inside out. We combine nutrition, fitness, and healthy habits to achi...

Exercise Program

Precision Fitness and Spa Exercise Programs are tailored to your needs. We can customize a program for you to workout at home, travel and the gym. We do programs for tho...

Meal Plans

Our nutrition program is comprehensive and focuses on your goals. Work with us to learn how to eat for fat loss, muscle gain, and to sustain overall health. We offer meal...

Meal Plan with Exercise Program

Precision Fitness meal planning plus exercise programs are designed to work together to achieve the fitness goals in the shortest amount of time. Not everyone knows this ...