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Designed to change your lifestyle from the inside out!

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Happy Members

These are just a small portion of our numerous satisfied customers and success stories.
  • Going to Precision Fitness and Spa for my laser hair removal was a great decision! I had laser treatments before and this was a much better experience. The staff was very knowledgeable and made me feel comfortable. The laser treatment was fast, effective and less painful! I highly recommend Precision for all of your hair removal needs.


  • I must warn you though; once you work out with Jamie, the experience can be addictive. You may not be able to go anywhere else to work out again.


    Ashley Moon

  • Jamie listens to your goals and tailors a program to your needs. No cookie cutter, boring routines and diets here!


    Dawn Runge​

  • Working with Jamie has made a huge impact on my life. The experience has been wonderful the diets I receive have not only made me much happier with my appearance,  but has also made my relationship with food much better. I finally got a handle on creating balance in my world when it comes to eating and food.  Jamie listens to my suggestions on what I feel is going on with my body and my opinion of what may work best for me. He checks in with me asks how I am feeling not only with my diet but, with things that maybe effecting my weight/body fat. Things like energy level and general health, without Jamie I know I would not have made the progress of where I am today and would have never gotten this far. So thank you so much Jamie for all you do and having faith in me. Your support is helping me accomplish my dream!



  •   Jennifer has done a fabulous job on my facials. She is thorough, professional and honest. She lets me know exactly what she thinks will be best for my skin! My skin has never looked better! I wouldn’t think of going anywhere or to anyone else!


  • Results. That is one word I would definitely use to describe working with Jamie Speiser – besides the fact that he really is a very nice person and a true professional who is extremely knowledgeable and committed to his clients. You will quite simply see results and achieve your goals with Jamie – and have fun along the way.



  • Jamie Speiser was highly recommended to me by 2 women I knew from my gym. I was seeking his expertise in diet and nutrition for a body building competition. He has not only lived up to, but exceeded my expectations as a coach and personal trainer. Jamie’s knowledge of diet and nutrition, exercise and personal training is second to none. Not only does he know what to do for the goals that I had, he knows and can explain the “why’s” of his recommendations. He is an outstanding motivator, champion, and he is absolute in his resolve to meet and exceed my fitness goals. He’s honest and realistic and he is a true partner in achieving what you set your mind to do. I have already recommended him to a friend and my husband, and I would recommend him to anyone and everyone who has a fitness goal that they would like to achieve. I cannot imagine going on my fitness journey without him on my team. He has helped me change my life and for that I am grateful!​​​


    Kristin Vandeven

  • In the short time I’ve had the privilege of working with Jamie I’ve lost over 60 lbs and 25% body fat.  I competed in my first Bodybuilding Competition where I placed 1st in the Novice Heavyweight and 3rd in the Open.


    Logan Philips

  • My experience with Jamie has shown me a side of myself I didn’t know existed…. One that is disciplined, focused, and achieves goals I didn’t know were possible.


    Melissa Payne

  • I can not say enough about how much I have enjoyed my journey to better health through the help of Jamie and his wonderful staff at PFS. A friend of mine had just completed a 12 week transformation program with PFS, and based on her amazing results, I chose to sign up for the 12 week program as well. I have finished round one, and although it wasn't easy, I look forward to starting my second 12 weeks. I had previously trained with a trainer on a weekly basis but my experience with PFS was much more than just meeting up weekly and going home. The staff at PFS go above and beyond, are always available to answer my questions, they held me accountable as well as giving me encouragement when all I could think about were donuts and cupcakes! It's not just a diet, it's a lifestyle change! I can't thank them enough for all they do!

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  • Nine years ago a flyer came in the mail talking about the value of personal training.  I thought to myself, timing was perfect!  My Dad was turning 70 and I wanted to look my best to host his 70th birthday bash!  I called the number and made an appointment with Jamie Speiser.  My first words to him was “I need to lose 35lbs in 1 1/2 months”.  He smiled and said, we might not achieve that weight loss goal in that short time frame, but I promise we can put a plan together that will inspire you to continue to invest in your health and reach your ultimate goals.  During our consultation, I explained that I also suffer from osteoporosis pretty severely.  I knew that weight barring exercise was good, but had no idea that it would substantially improve my bone density and my overall quality of life.  My overall health has improved substantially since working with coach Jamie Speiser of Precision Fitness and Spa.  I have learned how to make better choices in my meal selections, especially since I travel, work out at a minimum of 2 days a week at Precision Fitness and Spa, and have gone from a size 14 to a size 6.  Additionally, I stand up straight and strong and my bone density is is stable and I am in the best health of my life!  Thanks to coach Jamie Speiser!”